BE HAPPY
Mind, Body, and Spirit
Effective Psychotherapy and Wellness Coaching
Therapy Services
Click on the image to learn more
There is always a way, a better way…
Individual Therapy
Are you struggling with feelings of anxiety, sadness, loneliness, grief or despair? Are you struggling with concentration, motivation, and lack of direction? Are you seeking healing from a mental health diagnosis or simply looking to improve your relationships, wellness and life? Well, healing and wellness are within your reach and Duffy Wellness can help you on your journey through effective and evidence based individual psychotherapy. Individual Therapy is a proven intervention that will help improve your life. Transform your darkness in to happiness. Transform your daily functioning to increase your sense of wellness. Transform from the inside out and see your life take a new light; a life of meaning, connection and peace.
Growing stronger together…
Couples/Family
Couples and family therapy are unique forms of therapy as Duffy Wellness views the system as the client, as opposed to a specific person. Couples and family therapy is proven to assist couples and families identify their roles in the system, amplify autonomy within the system, improve communication and foster a more loving environment for all members. Duffy Wellness provides therapy to assist couples and families navigate new or difficult situations including: infidelity, pregnancy, child rearing, lack of romance, lack of communication, mental health concerns, substance use concerns, grief and loss, financial problems and general system discord.
Be happy, Be resourceful, Be you…
Teen Therapy
Teenagers experience a unique set of challenges in today’s society. The pressures of high school, family expectations, social media, and beyond can make these transformative years confusing and teenagers, often times, resist help, especially from their family. Duffy Wellness provides effective psychotherapy to assist teens address mood issues, mental health diagnoses, anger issues, behavioral issues, substance use issues, negative peer associations, video game addiction and general impairment in functioning. Duffy Wellness also assists teens in finding their path in life and overcoming challenges like applying for college or preparing to enter the work force. Duffy Wellness embraces family, community, technology, fitness and nature to assist teens in thriving in today’s society.
Enrichment Services
Click on the image to learn more
Connect to others to know yourself…
Group Therapy
Hearing the experiences of others helps you to connect deeper to yourself. Often times it is easier to see the answers you are seeking for yourself when you are there to share with and support others. At Duffy Wellness we offer a variety of support and therapy groups online, in person, as well as in not so traditional ways, on therapeutic wilderness and fitness excursions. Contact us at a link below for our upcoming group sessions.
Feel great, laugh hard, live smart…
Wellness Coaching
Are you seeking to thrive at a higher level in life? Are you working to create a business? Are you working towards embracing lifestyle changes that will bring you a greater sense of peace? Are you looking to improve your connection with others and the world? Wellness is a practice and, through effective coaching strategies, Duffy Wellness will work with you to develop a wellness plan with targeted goals to become your preferred version of yourself and achieve the life that you desire. Contact us as a below today to see how we can support you.
Transform, grow, live fully…
Specialized Support
“The only constant in life is change”-Heraclitus. When we find ourselves in very difficult situations that seem to turn our world upside down, such as life-changing illnesses or having a newborn in the Neonatal Intensive Care Unit, we can find ourselves lost in hopelessness or work to cope and grow through the process of healing. We simply cannot stay the same. The choice is ours. At Duffy Wellness we strive to support you in every way to grow from your experiences and to find joy and fulfillment in life no matter what the circumstances are.
Clear Path
Duffy Wellness treats the following diagnoses and presenting concerns:
Depression
Anxiety
Bipolar Disorders
Trauma
Grief and Loss
Substance use Disorders
Video Game Addiction
Anger Management
Behavioral Issues
Family Distress
Postpartum Depression and Anxiety
Work Stress
Life Transitions
Lack of Motivation
Lack of Direction
Empower yourself, not your diagnosis, let go of your limitations and expand what is possible. A life of connection, meaning and peace is within your reach.
Stepping Stones
Assessment
The first step at Duffy Wellness is a comprehensive assessment that identifies your unique SNAP (strength, needs, abilities and preferences). The assessment process is strength based and collaborative in nature. Together we will review the assessment and formulate your individualized treatment goals and plan.
Therapy
The second step at Duffy Wellness is the work. The work is the therapeutic space where a trusting relationship is established and tailored interventions are employed with your input and consent. Duffy Wellness intervenes with a blend of Evidence Based Practices and Holistic Interventions that nurture mind, body and spirit.
Practice
The third step at Duffy Wellness is the continuation and implementation of the work that you endeavor on between sessions. Wellness is a verb. Wellness is what you do. Wellness is a practice. The more we embrace these concepts the more we are able to efficiently and profoundly produce the outcomes we are working to achieve.
